Organic Vinyasa



#intheflowoflife
standardmoves:

Plank Pose to Lunge
3 sets of 15 reps
Sharon Aluma
Start on hands and knees in tabletop position. Walk the knees back a few inches, curl the toes under and straighten the legs, coming into plank pose, top of a push up. Spread the fingers wide and bring the shoulders over the wrists, tuck the tailbone under slightly to bring the body into a straight line from heels to the crown of the head. Keep the backs of the knees lifting and the heels pressing back. Engage firmly through the core and start to bend and lift one knee into the chest. Bring the shoulders slightly past the wrists, so to balance on the tippy toes of the back foot. Keep drawing the knee in and lightly place the foot in between the hands to come into a lunge, without lifting the palms of the hands. Return to plank and switch sides.
Good for core and arm strength, balance and focus.
Standard Moves presented by PUMA.
Richard Diebenkorn

Richard Diebenkorn

Richard Diebenkorn

Richard Diebenkorn

"As soon as something becomes art I think you get over the fear" -Damien Hirst

#damienhirst #bug #mandala #colab with #alexandermcqueen #art #love be in the #experience #livelikeanartist #earthday #intheflowoflife

"As soon as something becomes art I think you get over the fear" -Damien Hirst

#damienhirst #bug #mandala #colab with #alexandermcqueen #art #love be in the #experience #livelikeanartist #earthday #intheflowoflife

Picasso, constellation sketchs

Picasso, constellation sketchs

picasso, head of a woman / one of my favs

picasso, head of a woman / one of my favs

Katie Scott

Katie Scott

(Source: katie-scott)

#mindfulmonday #findyourglow #love will dismiss your #fears #afterthestorm #mumfordandsons

get ready for a #transformative month : MAY2014 a #holistic approach to your #yoga #practice #intheflowoflife

#mindfulmonday #findyourglow #love will dismiss your #fears #afterthestorm #mumfordandsons

get ready for a #transformative month : MAY2014 a #holistic approach to your #yoga #practice #intheflowoflife


no trip would be complete without a little bump&grind #chocolate #java #maca #raw #vegan #goodness #heaveninacup at #julianosraw a LA must #gettingmyfix #allorganic #intheflowoflife (at Juliano’s RAW)

no trip would be complete without a little bump&grind #chocolate #java #maca #raw #vegan #goodness #heaveninacup at #julianosraw a LA must #gettingmyfix #allorganic #intheflowoflife (at Juliano’s RAW)