j
c
this man defiantly shifted my world with his ideas and words. #humorreignssupreme #laugh #love and be #silly, it allows for #vulnerability and #truth #inspiretheworld #restinpeace #robbinwilliams
this man defiantly shifted my world with his ideas and words. #humorreignssupreme #laugh #love and be #silly, it allows for #vulnerability and #truth #inspiretheworld #restinpeace #robbinwilliams

this man defiantly shifted my world with his ideas and words. #humorreignssupreme #laugh #love and be #silly, it allows for #vulnerability and #truth #inspiretheworld #restinpeace #robbinwilliams

j
c
today we will be taking off our cool #riseandshine 10:30am #organicvinyasa #sundays @greenmonkeylife #yogahigh #soulshine #getdirty #feelgood

#outkast #andre3000 #yogatunes organic vinyasa playlists on @spotify #intheflowoflife
today we will be taking off our cool #riseandshine 10:30am #organicvinyasa #sundays @greenmonkeylife #yogahigh #soulshine #getdirty #feelgood

#outkast #andre3000 #yogatunes organic vinyasa playlists on @spotify #intheflowoflife

today we will be taking off our cool #riseandshine 10:30am #organicvinyasa #sundays @greenmonkeylife #yogahigh #soulshine #getdirty #feelgood

#outkast #andre3000 #yogatunes organic vinyasa playlists on @spotify #intheflowoflife

j
c
today was a good day #feelingfree #staycation at #thestandard #miamibeach with #lululemon #sweatbeach #mudbath into the #sea #aurasparkle with my girl @anyabrautigam and friends #organicliving #intheflowoflife (at The Standard, Miami)
today was a good day #feelingfree #staycation at #thestandard #miamibeach with #lululemon #sweatbeach #mudbath into the #sea #aurasparkle with my girl @anyabrautigam and friends #organicliving #intheflowoflife (at The Standard, Miami)

today was a good day #feelingfree #staycation at #thestandard #miamibeach with #lululemon #sweatbeach #mudbath into the #sea #aurasparkle with my girl @anyabrautigam and friends #organicliving #intheflowoflife (at The Standard, Miami)

j
c
Know that all we hold onto keeps us from flourishing. The stories of the past and the future takes us away from the present. Then we miss all of life. If you allow the present to integrate it will leave the imprint needed to grow. #trusttheuniverse

Come #ground and #expand with #yoga #friends and #farmtotable #food tonight 6pm at The Palms! #flourishMIA #intheflowoflife {link for tickets on my insta profile $35 pre-reg $45 at door} (at Essensia)
Know that all we hold onto keeps us from flourishing. The stories of the past and the future takes us away from the present. Then we miss all of life. If you allow the present to integrate it will leave the imprint needed to grow. #trusttheuniverse

Come #ground and #expand with #yoga #friends and #farmtotable #food tonight 6pm at The Palms! #flourishMIA #intheflowoflife {link for tickets on my insta profile $35 pre-reg $45 at door} (at Essensia)

Know that all we hold onto keeps us from flourishing. The stories of the past and the future takes us away from the present. Then we miss all of life. If you allow the present to integrate it will leave the imprint needed to grow. #trusttheuniverse

Come #ground and #expand with #yoga #friends and #farmtotable #food tonight 6pm at The Palms! #flourishMIA #intheflowoflife {link for tickets on my insta profile $35 pre-reg $45 at door} (at Essensia)

j
c
lunch with the girls @zakthebaker, my new favorite spot! (thanks @jugofresh and @danielleleefay) #nourished #goodcarbs #soup #salad #tartine #friends #flowers #perfection #ladieswholunch (and then go back to work) #haveyourcakeandeatittoo #organic #goodness #intheflowoflife (at Zak the Baker)
lunch with the girls @zakthebaker, my new favorite spot! (thanks @jugofresh and @danielleleefay) #nourished #goodcarbs #soup #salad #tartine #friends #flowers #perfection #ladieswholunch (and then go back to work) #haveyourcakeandeatittoo #organic #goodness #intheflowoflife (at Zak the Baker)

lunch with the girls @zakthebaker, my new favorite spot! (thanks @jugofresh and @danielleleefay) #nourished #goodcarbs #soup #salad #tartine #friends #flowers #perfection #ladieswholunch (and then go back to work) #haveyourcakeandeatittoo #organic #goodness #intheflowoflife (at Zak the Baker)

j
c
afternoon practice #practicewhatyoupreach #letthebreathemoveyou #hiprotation (not knee #dontbeadummy 🙊) #unravel #finddontseek #trusttheprocess #intheflowoflife
afternoon practice #practicewhatyoupreach #letthebreathemoveyou #hiprotation (not knee #dontbeadummy 🙊) #unravel #finddontseek #trusttheprocess #intheflowoflife

afternoon practice #practicewhatyoupreach #letthebreathemoveyou #hiprotation (not knee #dontbeadummy 🙊) #unravel #finddontseek #trusttheprocess #intheflowoflife

j
c
this quote has guided me through life #imprint #mayaangelou #centered in the #experience #connected #intheflowoflife
this quote has guided me through life #imprint #mayaangelou #centered in the #experience #connected #intheflowoflife

this quote has guided me through life #imprint #mayaangelou #centered in the #experience #connected #intheflowoflife

j
c
always take time to practice #lovely #discoveries #unfolding #organicvinyasa #intheflowoflife
always take time to practice #lovely #discoveries #unfolding #organicvinyasa #intheflowoflife

always take time to practice #lovely #discoveries #unfolding #organicvinyasa #intheflowoflife