j
c
Know that all we hold onto keeps us from flourishing. The stories of the past and the future takes us away from the present. Then we miss all of life. If you allow the present to integrate it will leave the imprint needed to grow. #trusttheuniverse

Come #ground and #expand with #yoga #friends and #farmtotable #food tonight 6pm at The Palms! #flourishMIA #intheflowoflife {link for tickets on my insta profile $35 pre-reg $45 at door} (at Essensia)
Know that all we hold onto keeps us from flourishing. The stories of the past and the future takes us away from the present. Then we miss all of life. If you allow the present to integrate it will leave the imprint needed to grow. #trusttheuniverse

Come #ground and #expand with #yoga #friends and #farmtotable #food tonight 6pm at The Palms! #flourishMIA #intheflowoflife {link for tickets on my insta profile $35 pre-reg $45 at door} (at Essensia)

Know that all we hold onto keeps us from flourishing. The stories of the past and the future takes us away from the present. Then we miss all of life. If you allow the present to integrate it will leave the imprint needed to grow. #trusttheuniverse

Come #ground and #expand with #yoga #friends and #farmtotable #food tonight 6pm at The Palms! #flourishMIA #intheflowoflife {link for tickets on my insta profile $35 pre-reg $45 at door} (at Essensia)

j
c
lunch with the girls @zakthebaker, my new favorite spot! (thanks @jugofresh and @danielleleefay) #nourished #goodcarbs #soup #salad #tartine #friends #flowers #perfection #ladieswholunch (and then go back to work) #haveyourcakeandeatittoo #organic #goodness #intheflowoflife (at Zak the Baker)
lunch with the girls @zakthebaker, my new favorite spot! (thanks @jugofresh and @danielleleefay) #nourished #goodcarbs #soup #salad #tartine #friends #flowers #perfection #ladieswholunch (and then go back to work) #haveyourcakeandeatittoo #organic #goodness #intheflowoflife (at Zak the Baker)

lunch with the girls @zakthebaker, my new favorite spot! (thanks @jugofresh and @danielleleefay) #nourished #goodcarbs #soup #salad #tartine #friends #flowers #perfection #ladieswholunch (and then go back to work) #haveyourcakeandeatittoo #organic #goodness #intheflowoflife (at Zak the Baker)

j
c
afternoon practice #practicewhatyoupreach #letthebreathemoveyou #hiprotation (not knee #dontbeadummy 🙊) #unravel #finddontseek #trusttheprocess #intheflowoflife
afternoon practice #practicewhatyoupreach #letthebreathemoveyou #hiprotation (not knee #dontbeadummy 🙊) #unravel #finddontseek #trusttheprocess #intheflowoflife

afternoon practice #practicewhatyoupreach #letthebreathemoveyou #hiprotation (not knee #dontbeadummy 🙊) #unravel #finddontseek #trusttheprocess #intheflowoflife

j
c
this quote has guided me through life #imprint #mayaangelou #centered in the #experience #connected #intheflowoflife
this quote has guided me through life #imprint #mayaangelou #centered in the #experience #connected #intheflowoflife

this quote has guided me through life #imprint #mayaangelou #centered in the #experience #connected #intheflowoflife

j
c
always take time to practice #lovely #discoveries #unfolding #organicvinyasa #intheflowoflife
always take time to practice #lovely #discoveries #unfolding #organicvinyasa #intheflowoflife

always take time to practice #lovely #discoveries #unfolding #organicvinyasa #intheflowoflife

j
c
Monday Mantra #keepitsimple #itisallwithin #findyourglow #intheflowoflife
Monday Mantra #keepitsimple #itisallwithin #findyourglow #intheflowoflife

Monday Mantra #keepitsimple #itisallwithin #findyourglow #intheflowoflife

j
c
Amazing night under the big blue setting sky @nikkibeachmiami 🙏 thank you for hosting such an awesome night of #yoga #hangingwithlocals #goodliving… Such a #sweetspot to #gather for some #organicvinyasa completely #intheflowoflife
Amazing night under the big blue setting sky @nikkibeachmiami 🙏 thank you for hosting such an awesome night of #yoga #hangingwithlocals #goodliving… Such a #sweetspot to #gather for some #organicvinyasa completely #intheflowoflife

Amazing night under the big blue setting sky @nikkibeachmiami 🙏 thank you for hosting such an awesome night of #yoga #hangingwithlocals #goodliving… Such a #sweetspot to #gather for some #organicvinyasa completely #intheflowoflife